Foam Rolling Vs Sports MassageAfter a difficult exercise, muscle mass cells launch lactic acid which can trigger aching, tight muscular tissues. While the body will at some point rid itself of lactic acid, sports massage therapy can aid quicken the procedure.Target huge muscle mass teams such as the quads, glutes and hamstrings. When you find a ten
Smart Equipment for Sports TherapySmart equipment helps patients stay engaged and motivated to complete their rehab. It also gives physical therapists the ability to monitor patient progress remotely.Sensor-enabled technology provides real-time data, allowing therapists to assess movement patterns and create targeted exercises for home. Examples in
Sports Massage and Joint MobilitySports massage is more focused than a traditional Deep Tissue massage and utilizes techniques such as stretching to help muscles and soft tissue recover from physical exertion. It can also help prevent injury and improve performance in sport.One physiological effect of a Sports massage is the increase in tissue elas